3 feb

I was sick yesterday and still sick today altho not as bad.
Pretty much not eating at all and if I do I try to eat good stuff.  Don't like puking tho
have company still so will be difficult but I will keep trying.

30 jan

tyler sue and kids got here about midnight and today has not worked for a food program.  too busy taking care of triplets and the older ones and making sure everything worked.  Didn't do bad, just didn't follow as I like to and no outside exercise.
maybe tomorrow.

29 jan

tyler and sue and kids are coming today - tonight sometime so it will be good to see them for a little longer than 1 day.
following food plan and getting house as ready as I can.

28 jan

back home from mt.  things went well up there.  lost 8 lbs and got a rx for rls so I am good to go now.  biked twice today.  Ate according to my food plan and feel really good. 

23 Jan

Went to church today and decided I just have to take some ibuprofen for the pain as I can't deal with it anymore.  So once a day I will take some and then talk to doc in BLGS this week to see if I can get something for RLS so I can actually take more.
Did good on food plan until about 4 and then just ate.  Should have waited an hour but I was hungry enough that I was gonna start just eating everthing in site, so I ate some cereal and that is pretty much it for me today. 

21 jan

Today was grueling.  Walked a mile and it killed my knees.  did good on my food plan tho, but in extreme pain.  Pool did not get filled today.  Went to casa and cashed 44$ check.

19 jan

rough day today.  ache all over, very tired.  didn't sleep well due to RLS last night.  Got no energy and not eating right for my food plan.  Depressed as well.  No money which always depresses me.
Tomorrow has got to be better.